Module 1: Rational Emotive Therapy This module uses Rational Emotive Therapy (RET) to address Distorted Thinking. It reveals Faulty Assumptions and Biases that we all hold which influence how we view and react to the world, and gives advice on how to more accurately interpret the world and take control of our emotions. I recommend this module to: - anyone who wants a better understanding how their mind works - anyone who feels that their emotions and feelings are uncontrollable Module 2: Anger and Being Effective This module addresses Anger by teaching Effective methods to deal with intense anger and conflict. It helps you figure out your personal anger styles, teaches how to make yourself aware of your anger, and skills on how to manage anger. I recommend this module to: - anyone who wants to better resolve conflict in their life - anyone who feels that their anger reactions are unhealthy and would like to learn helpful skills - anyone who lives with or are otherwi...
This material is from a psychiatric group therapy program in Canada focused on Cognitive Behavioral Therapy (CBT). I am a graduate of the program, and by no means a mental health professional. However, I have lived with mental health issues since childhood, have found this material to be very useful, and would be willing to discuss it's content with those working through the material.